Blog
Tips, insights, and inspiration to support your weight loss journey and healthy lifestyle.
Introducing the Next Evolution of Wellness at ShiftSetGo
Over the last few years, peptides have taken center stage in the wellness world, and for good reason. They’re tiny chains of amino acids that act like gentle “messengers” in the body, supporting things like energy, fat-metabolism signals, tissue repair, sleep, focus, and cellular health. What makes them so exciting is how naturally they work with your own biology.
What you need to know before you do Ozempic
Introduction: Losing weight can be an arduous journey, especially if you've struggled with conventional weight loss methods like counting point or calories with Weight Watchers or Jenny Craig. You might be feeling desperate and considering the use of Ozempic, a medication gaining popularity for its potential weight loss benefits. At ShiftSetGo, we understand your frustration and concerns with wanting to lose weight. In this blog, we'll provide you with valuable information about Ozempic and its side effects, and the two most important questions you need to ask your doctor before you start so that you can reach your weight loss goals safely and effectively.
Unlocking the Power of Keto for Weight loss for Women over 50:
As women age, it can become more challenging to maintain a healthy weight due to hormonal changes and a slower metabolism. However, there are effective strategies that can help women over 50 reach their weight loss goals. One such strategy is nutritional ketosis.
4 Tips to Achieving Weight Loss Success: Becoming the Ideal Weight Loss Client
Embarking on a weight loss journey can be both exciting and challenging. At ShiftSetGo, we have witnessed incredible transformations and success stories. While every client is unique, there are certain characteristics and actions that distinguish the successful client from those who find themselves stuck in a rut.
Snack Your Way to Weight Loss: 7 High Protein Snacks to Fuel Your Body and Crush Your Cravings!
Ready for some high protein snacks to help crush your cravings? These will help you stay on track with your weight loss goals and weight maintenance goals? Look no further than these 7 high-protein, low-calorie snacks!
Discover Your Personalized Path to Weight Loss Success: Use Our Free Weight Loss Calculator to Reach Your Goals Faster!"
What’s in a number? While it’s great to know where you stand as far as your health indicators, they weren’t all created equal. This is where our weight loss calculator and determining your biometrics can help.
This tool will unlock your weight loss success
Losing weight is not easy, and it can be difficult to stay motivated. But having a strong "why" can make all the difference. A "why" is a powerful motivator that can help you overcome the obstacles and challenges you will face on your weight loss journey.
How to unlock successful weight loss
Losing weight can be a difficult and frustrating journey. Many people begin their weight loss journey with high hopes and a lot of motivation, only to find that they quickly run out of steam. They may struggle to stick to their diet and exercise plans and may even find themselves giving up altogether.
Solve Your Weight Loss Struggles with Meal Journaling
Meal journaling is a great way to shed excess pounds, and it can help you reach your weight loss goals by identifying triggers and help you past weight loss plateaus.
Why you need a weight loss coach for success
Weight loss can be a challenging and difficult journey for many people. It requires a lot of hard work, dedication, and commitment to achieve your goals. But having a weight loss coach by your side can make the process much easier and more effective.
5 reasons weight loss is better with a friend!
Losing weight can be a challenging and daunting task, but it doesn't have to be done alone. In fact, research shows that having a weight loss buddy can greatly increase your chances of success. That's why we recommend doing the ShiftSetGo weight loss program with a friend.
3 ways to maintain weight loss during the holidays
The holidays can be a tough time to keep up weight loss during the holidays. But it doesn't have to be this way.
7 More Simple Tips To Effectively Lose Weight Fast
These simple strategies can help you lose weight fast and keep it off long-term.
6 reasons why you're not losing weight on keto
It can be frustrating not losing weight on keto. Here are some strategies to overcome common mistakes that can derail your keto diet.
Stay fit and motivated with these 5 easy strategies
These motivation strategies can help inspire you to start exercising, keep up a routine, and stay fit. For life.
12 really powerful benefits of regular exercise
There’s no question—regular exercise is an important part of a healthy lifestyle and is essential for maintaining good health.
7 easy ways to master your mindset for weight loss
These seven effective ways to reinforce your mindset for weight loss will get you well on your way to reaching your goals!
5 daily habits that are sabotaging your weight loss
These daily habits can often seem insignificant. However, they can have a much bigger impact on your success than you think.
8 easy ways to make lazy keto meals a reality
Life is busy, and finding time to create delicious meals morning, noon, and night can be daunting. Lazy keto meals to the rescue!
Keto for women - 6 tips to help it work better
Keto for women can be a healthy choice and has many potential benefits. You just need to pay attention to their unique health needs.
The 5 Types of Collagen and Their Health Benefits
When supplementing with collagen, look for a product containing all five types of collagen. The more complete your collagen supplement, the better your results!
Best BCAA for weight loss and optimizing health now
Amino acids are the building blocks of every tissue and function in your body. What better way to optimize health than by supplying cells with the best BCAA?
4 Weight loss tools to help you lose more weight
The truth is that the most effective weight loss tools are often the most simple and least flashy. These are our favorites.
Do you have the sugar blues?
Eating too much added sugar can be detrimental to your health. Challenge yourself today to eat less!
15 Non-Starchy Vegetables You Should Eat More Of
No matter where you are in your health or weight loss journey, non-starchy vegetables should be a central ingredient in your diet. These are our top 15!
5 Surprisingly Harmful Side Effects Of Sugar
The harmful side effects of sugar affect more than just your weight or teeth. It also wreaks havoc on your body, brain, mood, and emotions.
10 Best Ways You Can Observe National Nutrition Month
Here at ShiftSetGo, our coaches love National Nutrition Month®! Get the most out of it with these 10 tips!
Life's Simple 7® Steps That Can Improve Heart Health
The Life’s Simple 7® framework can guide you on your way to better heart health. And the ShiftSetGo program directly influences six of them.
8 Powerful Whole-Food Choices For Heart-Healthy Snacks
These heart-healthy snacks can help you protect your cardiovascular system and keep your heart strong for a lifetime.
3 Easy Tips To Help Reduce Your Prehypertension Risk
A growing number of adults in the US meet the criteria for prehypertension. Fortunately, these three strategies can help you lower your risk.
3 Empowering Reasons To Do A 30-Day Journal Challenge
The science of weight loss makes it clear that you need to track what you eat. A 30-day journal challenge can jumpstart that habit.
The Powerful Effect Of A Virtual Coach On Weight Loss
If you want to lose weight, keep it off, and improve your health long-term, there's no better bet than enlisting the help of a virtual coach.
How a weight loss coach can help you boost weight loss now
Losing weight, and keeping it off, comes with a unique set of challenges. Working with a weight loss coach is one of the best ways to ensure success.
Top 3 Benefits Of Using An Online Weight Loss Coach
If you’ve tried to lose weight on your own and been unsuccessful, online weight loss coaching could be the missing ingredient to your success.
Reasons Why Support Helps You To Stay On Track
If you want better health, find a support network that will challenge and motivate you to stay on track.
16 ways to overcome symptoms of sugar withdrawal
The symptoms of sugar withdrawal are temporary and manageable (especially with these strategies).
6 Surprisingly Powerful Ways To Stop Craving Sweets
When you're craving sweets after the holidays, these strategies can help you break your sugar habit once and for all.
7 Of The Best High Protein Low-Calorie Snacks
These are our picks of high protein low-calorie snacks that will help keep you satisfied and on track.
The 12 Greatest Gifts For Weight Loss
We've gathered the top 12 gifts for weight loss we believe will support you on your way to better health.
How Cortisol And Weight Gain Are Actually Connected
Understand how cortisol and weight gain are related to help prevent this powerful hormone from interfering with your weight loss goals.
3 Powerful Vitamins For Stress That Are Often Overlooked
Including these 3 powerful vitamins for stress in your daily routine can boost your body’s ability to adapt, respond, and repair.
5 Best Additions To Your Morning Drink For Weight Loss
These five supplements have proven power to ratchet up your favorite morning drink for weight loss.
5 Simple Reasons To Consider Jump Rope For Weight Loss
When you jump rope for weight loss, you’ll blast calories, target fat cells, and jump your way to being an exercise pro.
Top 5 Reasons Why You’re Not Losing Weight (and how to break through)
It can be frustrating to feel like you're doing everything right, but still not losing weight. Here is how you can break through.
10 awesome and healthy swaps for Halloween candy
Have just as much fun without the sugar rush while creating better traditions that support your health with these sugar-free alternatives to traditional Halloween candy.
3 Surprising Reasons Drinking Soda Is A Bad Idea
Drinking soda isn’t doing you any good. From harming your digestive system to increasing your chance of disease, the risks far outweigh the pleasure.
How To Easily Get More Healthy Fiber On A Low Carb Diet
When following a low carb diet, it's important not to fall into the trap of avoiding fiber in an effort to reduce carbs.
Five Easy Ways To Tell If You Need To Drink More Water
Drinking more water can help you feel strong, active, and ready for anything. Here are five easy ways to tell if it's time to up your intake.
The Three Surprising Reasons Why Fat Loss Isn’t Always Linear
Fat loss is not linear. There will be times when your weight plateaus. But, as you commit and recommit, over time, you will reach your goal.
The Five Most Impressive Ways That Weight Loss Affects Cholesterol
Weight loss can be a powerful tool to help lower total cholesterol, LDL, and triglycerides while effectively increasing HDL cholesterol.
Boost weight loss success by 37% with this one simple strategy
Having a partner, coaching, and proper nutritional support can significantly improve your chances of weight loss success.
Master sabotaging food triggers with this one empowering technique
Whatever your food triggers are, this effective technique can help you identify and respond constructively to your most sabotaging thoughts.
Deepen Your Wellness Journey With These 2 Easy Practices
Regularly practicing meditation and moving your body can help empower you and keep you driving forward in your wellness journey.
Not as healthy as you think: Top 5 health food misconceptions
There's too much marketing for "health food" in the grocery store and it can make shopping confusing. This list will help.
Surprising Reasons Knowing Your Why Can Boost Weight Loss
Knowing your why is a crucial step in accomplishing your weight loss goals, as it will keep you motivated and on track.
4 Remarkably Powerful Benefits of Nutritional Ketosis You Should Know
Of all keto approaches, nutritional ketosis offers the most balanced approach, providing many health benefits in addition to fat loss.
4 tips to stay on plan when you get outside this summer
Get outside! There's no doubt about it, hitting the great outdoors is one of the best activities you can do for your overall health.
Ready to start your journey?
Book a free consultation and we'll walk you through the program, what to expect, and how we can help.