Lose the weight. Learn why it works. Keep it off for life.
ShiftSetGo is a coached, structured weight loss program designed for women and men who are ready to lose 50 pounds or more and never find it again. Weekly one-on-one coaching, meal replacements, and real nutrition education, all built around a proven three-stage process.
This program was built for you if...
- You have 50 or more pounds to lose and you're ready to actually do something about it
- You've tried diets on your own and none of them have stuck
- You want real accountability - not another app or YouTube video
- You want to understand why your body holds onto weight, not just how to lose it
- You're done with quick fixes and ready for a change that lasts
Everything you need, nothing you don’t.
ShiftSetGo gives you the structure, the support, and the science to lose weight and keep it off. Here’s what’s included from day one.
Weekly One-on-One Coaching
Your dedicated coach meets with you every single week - in person at one of our locations or virtually from home. They'll track your progress, adjust your plan when your body needs it, celebrate the wins with you, and help you push through the weeks that feel hard. This isn't a group class or a chatbot. It's a real person who knows your name, your goals, and your story.
Meal Replacements & ShiftSetGo Products
Our proprietary meal replacements make the program simple to follow - even on your busiest days. You'll have access to a full line of ShiftSetGo meals including shakes, bars, soups, snacks, and more, all designed to keep you in fat-burning mode while actually tasting good. Members are always surprised by how much variety there is and how easy it is to stay on track when the food is already figured out.
Supplements
Each member receives supplements selected to support your body during the weight loss process. These aren't generic drugstore vitamins - they're chosen specifically to work with the ShiftSetGo program to help you feel energized, reduce cravings, and support your overall health while your body is changing.
Nutrition Education & Mindset Coaching
This is what separates ShiftSetGo from every other diet you've tried. Your coach doesn't just hand you a meal plan and send you home - they teach you how your body stores fat, how food actually works, and how to build habits and a mindset that will carry you long after you've reached your goal. You'll finish this program understanding your body in a way you never have before.
A program built in three stages. Designed to last a lifetime.
ShiftSetGo isn’t a crash diet. It’s a structured, three-stage process that takes you from active weight loss to whole-food transition to long-term maintenance - with your coach by your side at every stage.
SHIFT
Shift your weight and your mindset.
This is where the transformation begins. In Stage 1, you'll work closely with your coach in weekly one-on-one sessions, follow a structured eating plan built around ShiftSetGo meal replacements, and put your body into a state of ketosis - the body's natural fat-burning mode.
But Stage 1 isn't just about the number on the scale. It's about understanding the patterns and habits that got you here in the first place. Your coach will help you identify what's been working against you - the late-night snacking, the emotional eating, the all-or-nothing cycles - and replace those patterns with tools that actually work.
- Meet with your coach every week for accountability and support
- Follow the ShiftSetGo meal plan with our proprietary products
- Enter ketosis for efficient, targeted fat loss
- Begin learning how your body stores and burns fat
- Build new habits around food, movement, and mindset
Stage 1 continues until you've reached your target weight. For many members, that means losing 50, 75, even 100+ pounds. And most members start feeling the difference - more energy, better sleep, clothes fitting differently - long before the scale catches up.
SET
Set the stage for the rest of your life.
You've hit your goal weight, and that's absolutely worth celebrating. But if you've ever lost weight before only to gain it back six months later, you know that reaching the goal is only half the story. Stage 2 is what makes ShiftSetGo different from everything else out there.
During this stage, your coach will guide you through a gradual, carefully paced transition from ShiftSetGo meal replacements back to whole, everyday foods. This isn't a sudden "okay, you're on your own now" moment. It's a structured reintroduction - one meal at a time - designed to make sure your body and your habits are both ready for real-world eating.
- Begin replacing ShiftSetGo meals with whole foods, one at a time
- Learn how to build balanced meals on your own
- Put the nutrition knowledge you built in Stage 1 into daily practice
- Continue meeting with your coach weekly for guidance and accountability
- Develop a sustainable, healthy relationship with food - not one built on restriction
Stage 2 is where everything clicks. The education from Stage 1 becomes your everyday reality. By the end of this stage, you won't need someone to tell you what to eat. You'll know - because you'll understand how food works in your body.
GO
Go live your life - without limitations.
This is the stage every member works toward, and it's what makes the ShiftSetGo name mean something. In Stage 3, you've reached your goal, you've transitioned to whole foods, and now you're living your new lifestyle - with the ShiftSetGo community still right behind you.
You won't be cut loose. As a Stage 3 member, you'll move to a maintenance coaching schedule - checking in with your coach twice a month for the first year, then monthly after that. You'll still have access to the network of coaches, members, and resources that have been part of your journey from day one.
- Transition to a maintenance check-in schedule with your coach
- Continue building on the habits and knowledge you've developed
- Stay connected to the ShiftSetGo community for ongoing support
- Enjoy VIP member status with perks and product discounts
- Live your life with the confidence, energy, and understanding to keep your results - permanently
This is what "lifestyle change" actually looks like. Not a finish line you cross and forget. A launchpad for the rest of your life.
Results that speak for themselves.
Thousands of members have transformed their health - and their lives - with the ShiftSetGo program. Here are just a few of their stories.
Before
After“I never thought I'd be the person in the 'after' photo. ShiftSetGo proved me wrong.”
Michelle, Lost 84 lbs
Before
After“The coaches are what make this program different. For the first time, I wasn't doing it alone.”
Anne, Lost 57 lbs
Before
After“I didn't just lose weight, I learned how to keep it off. That's something no other diet ever gave me.”
Roenah, Lost 91 lbs
*Results not typical. Individual results vary.
There have been times I didn't want to come in because I was upset with myself for not staying on plan. But my coach never made me feel bad about it. She reminded me this is a journey, not a race. She always had positive feedback and a plan to move forward. That's what kept me going - knowing someone believed in me even when I didn't believe in myself.
Want to add GLP-1 injections to your plan?
Shift Plus combines everything in the ShiftSetGo program — weekly coaching, meal replacements, supplements, and education — with Tirzepatide weight loss injections for accelerated, medically supported results. Same structure, same support, with a powerful boost.
Not local? Go virtual.
Our program works exactly the same whether you walk into a clinic or open your laptop. You still get your own coach, your own personalized plan, and everything you need shipped straight to your door. Virtual members come from all over the country and see the same kind of results our in-person members do.
Weekly Zoom or phone coaching
Meet with your coach from wherever you are. Same real one-on-one support, just on a screen instead of across a desk.
Products shipped to your door
Choose weekly, bi-weekly, or 4 week delivery. 4 week delivery is the best value and the only option with free shipping.
Full online shop access
Pick your own meals, bars, and supplements each cycle through our online store, just like shopping in person.
The same program, the same results
Virtual members follow the exact same three-stage program and get the exact same education and guidance as in-person members.
Free shipping on 4 week delivery. Starter kit includes two weeks of food, supplements, and your first coaching session.
Ready to start your transformation?
Book a free consultation, in person at any of our Washington locations or virtually from anywhere. We'll learn about your goals, walk you through the program, and answer every question you have. No pressure, no commitment, no strings. Just an honest conversation about what's possible for you.