Feel better. Recover faster. Look your best.
Red light therapy is a non-invasive wellness treatment that goes far beyond fat loss. From collagen production and pain relief to workout recovery and joint health, red light therapy helps your body heal, restore, and perform, one relaxing session at a time.
How red light therapy works.
A simple, science-backed process that helps your body heal from the inside out.
Light penetrates deep
Red light therapy uses specific wavelengths of red and near-infrared light to penetrate deep into your body, well below the skin's surface, reaching your muscles, tissues, joints, and cells.
Cells get energized
When this light reaches your cells, it stimulates the mitochondria, the energy centers inside every cell in your body. This boost in cellular energy increases blood flow, improves oxygenation, accelerates healing, and triggers your body's natural repair processes.
Your body responds
The result is reduced inflammation, increased collagen production, faster recovery, and the release of stored fat from cells. The treatment itself is simple and relaxing. You lie comfortably on a treatment table while specialized pads are placed on the targeted areas. Each session lasts about 20 minutes, followed by 10 minutes on our whole-body vibration machine.
Safe and proven
Red light therapy is FDA-approved, completely non-invasive, and has no known side effects. It does not use UV light, does not affect DNA, and does not cause any bruising or scarring. Most clients describe it as warm, soothing, and deeply relaxing.
Red light therapy is for you if...
- You want to invest in your overall wellness - not just weight loss
- You're dealing with chronic pain, stiff joints, or inflammation
- You want to boost collagen production for healthier, more youthful skin
- You're recovering from a workout, injury, or surgery and want to speed healing
- You're looking for a relaxing, non-invasive treatment with real science behind it
- You want to reduce stubborn fat without surgery or downtime

One treatment. Wide-ranging benefits.
Red light therapy treats the whole body. Click any benefit below to learn more about how it works and what the research shows.
What a session looks like.
What our clients are saying.
Pair it with other services for even better results.
Red light therapy works beautifully on its own, but many of our clients combine it with other ShiftSetGo services for compounding benefits.
Cryo Body Sculpting
Add cryo body sculpting to permanently destroy fat cells in stubborn areas while red light therapy handles overall wellness, skin tightening, and recovery.

ShiftSetGo Program
Pair red light therapy with our coached weight loss program for a comprehensive approach. Lose the weight with ShiftSetGo, and support your body's recovery and skin health with RLT along the way.

Combo packages with Cryo Body Sculpting are available. Ask us during your session.
Ready to feel the difference?
Book a red light therapy session and experience why our clients keep coming back. Whether you are looking for pain relief, skin health, faster recovery, or just 30 minutes of deep relaxation, red light therapy delivers. Your first session will speak for itself.

