Program Extras
Your guide to foods and supplements while on program. Search for any food to see if it's allowed, restricted, or available as an exception.
Each serving is 1 serving of an extra. No more than 4 extras per day.
Alfalfa sprouts
Applegate Lean Ham
Artichoke hearts
Arugula
Asparagus
Avocado
Baby carrots
Bamboo shoots
Bean sprouts
Beef Tenderloin
Beet root
Bell pepper
Black coffee
Black pepper
Bok choy
Bouillon cubes
Broccoli
Broth
Brussels sprouts
Bulletproof Coffee Grounds
Cabbage
Capers
Cascade Ice Caffeine
Cauliflower
Celeriac
Celery
Cento Crushed Tomatoes
Chicken
Chicory
Chili garlic sauce
Chili Garlic Sriracha "Cock" Sauce
Chives
Cirkul Water Flavorings
Coffee Pod - Flavored
Collard greens
Cucumber
Egg Thins
Egg Wraps
Egglife Egg White Wraps
Eggplant
Eggs
Endive
Escarole
Fennel
Festival - Hearts of Palm Spaghetti in Brine
Feta Cheese (FIT only)
Fresh garlic
Fresh ginger
Fresh onion
Garlic powder
Green beans
Green onion / scallion
Green peas
Grey Poupon - Dijon Mustard
Healthy Noodles
Hearts of palm
Heavy Whipping Cream (FIT only)
Herbal tea
Herbs
Herbs
High Ball Energy Drink
Hint - Flavored Water
Hop Tea
Horseradish
Hot sauce
Ice Chips
Ice Sparkling Water
Iceberg lettuce
Isernio's - Italian Seasoned Ground Chicken
Jicama
Jicama Wraps
Jordan's Skinny Syrup
Kale
Kelp Noodles
Ketchup
Kimchi
Kohlrabi
Kombucha
Lean deli chicken
Lean deli turkey
Leeks
Leeks
Lemon / lime juice
Member's Mark - Fire Grilled Chicken Breast
Mesclun
Millie's Broth
Miracle Noodles
Miso
Mushrooms
Mustard powder
Nature’s Intent - Cauliflower Rice
Nick's Sticks
Nut Pod Creamers
Okra
Olives
Onion
Onion
Onion powder
Organic Valley - Uncured Pasture-Raised Turkey Hot Dogs
Palmini Lasagna
Palmini Linguini
Paprika
Parsnip
Pickled Asparagus
Pickles
Pickles
Pickles
Primal Kitchen - Avocado Caesar Dressing
Primal Kitchen - Avocado Ranch Dressing
Primal Kitchen - Green Goddess Dressing
Propel Drinks
Pumpkin
Pur Gum
Radicchio
Radishes
Rao’s Original - Spaghetti Sauce
Red cabbage
Rhubarb
Romaine lettuce
Rutabaga
Salmon
Salsa
Saucy Lips: Zesty Cilantro Sauce
Sauerkraut
Sauerkraut
Sausages by Amylu - Paleo Andouille
Sea salt
Seafood
Shallots
Simple Truth Organic Tomato Paste
Skinnies Cocktail Mixers
Skinny Lotus Syrup (for coffee)
Skinnygirl Balsamic Vinaigrette
Snow peas
So Nourished Erythritol
Soy sauce
Spaghetti squash
Spaghetti squash
Sparkling Ice + Caffeine
Sparkling Ice or Cascade Ice Drink
Spinach
Stur
Sugar snap peas
Summer squash
Sweet Leaf Drops (Stevia Drops)
Swiss chard
Table salt
Tamari
Tea
Tempeh
Tetley Duchess Balmoral Black Tea
Theraflu
Tillamook Spicey Jalapeno - 0 Sugar Smoked Sausage
Tofu
Tofu
Tomatoes
True Lemon - Crystallized Lemon
Turkey breast
Turnips
Turnips
Ultima Water Enhancers
Vinegar
Voss Sparkling Water
Walden Farms
Water
Water chestnuts
Water Drops
White pepper
Worcestershire sauce
Xtend BCAA
Zevia Soda
Zevia Tea
Zucchini
Acorn squash
Agave
Alcohol
All oils
Almond milk
Any sweetener ending in "ose"
Applegate Naturals - Chicken & Sage Breakfast Sausage
Applegate Naturals - Sausage Breakfast Savory Turkey
Apples
Aspartame
Banana
Barukas Nuts
Beans and legumes
Beet sugar
Berries
Big Tree Farms - Coconut Aminos
Birds Eye - Veggie Pasta
Bitchin' Chipotle Sauce
Blue Sky Soda
Bragg Organic - Sprinkle 24 Herbs & Spices Seasoning
Braggs Organic Vinaigrette
Bread
Brown sugar
Butter
Butternut squash
Caffeine
Cane sugar
Cannabis Edibles
Carrots
Celcius Drinks
Cereal
Cheese
Chia Seeds
Cilantro Lime Shrimp (Costco)
Coconut Bai Drink
Coconut milk
Coconut Water
Coconut Wrap
Columbus - Turkey Bacon
Corn
Corn Starch
Corn sweetener
Corn syrup
Crackers
Cream
Creamer
Crystal Light
Dairy-free coffee creamers
Daiya Cheeses
Delicata Squash
Dextrose
Don Lee Farms - Organic Superfoods Veggie Burger
Dried fruits
Dry Farms Wines
Egg Bites - Costco
Erythritol
Flax Seeds
Flock Chicken Chips
Fresh Additions Chicken Bites (Costco)
Fructose
Glucose
Go Veggie Cheese
Granola
Grapes
Green Giant - Veggie Tots
Green peas
Green powders
Gum
Gundry MD - Energy Renew
Gyro Meat
Hebrew National - Beef Franks
Herbalife - Fiber Supplement
Highkey Mini Cookies
HUMM Kombucha - Peach Sweet Tea
Isernio's - Mild Italian Sausage
Jennie-O Turkey Bacon
Johnny's Salad Seasoning
Juice
Just Egg
Keto Bars
Keto Coffee Creamers
Keto Ice Cream
Kevin's - Lemongrass Chicken
Kiolbassa - Beef Sausage
Kirkland Signature Organic - Roasted Seaweed Snack
Kirkland Signature Organic - Salsa
Kirkland Signature Protein Bar - Energy Variety Pack
Kitu Super Protein & MCT Oil
Knorr Chicken Seasoning Bouillon
Koochikoo Lollipops
Lactose
Lemons
Limes
Lono Life - Keto Broth
Maltose
Margarine
Mayonnaise
Mayonnaise (MAYBE)
MCT Oils
Melons
Mezzetta Sauce
Milk
Milkadamia
Nado's Peri-Peri Sauce
Nature's Hollow Maple Syrup
NewGem Tomato Wraps
Noodles
Nut butters
Nutritional Yeast
Nuts
Nuun Electrolytes
Oatmeal
Optimum Nutrition - Essential Amino Energy
Oranges
Outer Aisle - Cauliflower Sandwich Thins
Parma Ham (Prosciutto)
Pasta
Peaches
Pears
Pineapple
Plums
Popcorn
Pork Panko
Pork Sausage
Potatoes
Primal Kitchen - Buffalo Sauce
Primal Kitchen - Ketchup
Primal Kitchen - No Soy Teriyaki Sauce
Primal Kitchen - Steak Sauce
Protein bars
Protein powders
Quinoa
Raisins
Rebel Ice Cream
Rice
Rice syrup
Saccharin
Seared Orange & Black Cod (Costco)
Simply Delish Jel Dessert
Skinnygirl Balsamic Dressing
Snickers
Soda
Sorbitol
Sorghum
Soy milk
Splenda
Sports drinks
Stevia
Sugar-Free Lotus
Super Coffee - Super Creamer
Supplements
Sweet Plus
Sweet potatoes
Sweet yams
Sweetleaf - Stevia Syrup
Tessemae's Organic - Avocado Ranch Dressing
Teton Pork Sausage
Tillamook ZERO SUGAR - Beef Jerky Teriyaki flavor
Tomatoes
Tone's Italian Spaghetti Seasoning Blend
Tres Latin Foods - Kale and Pinto Bean Pupusa
Tropical fruits
Turbinado
Turkey Deli Meat
Vitamins
Wilde Chips
Xylitol
Yams
Yogurt
Young Living - Balance Complete Powder
Artichoke hearts
Asparagus
Bean sprouts
Broccoli
Brussels sprouts
Cabbage
Capers
Cauliflower
Cucumbers
Eggplant
Fresh garlic
Fresh ginger
Fresh onion
Giardiniera
Green beans
Green onion / scallions
Guacamole
Half and half
Hearts of palm
Heavy cream
Hummus
Jicama
Karam's Garlic Sauce
Ketchup
Kimchi
Lemon / lime juice
Mushrooms
Okra
Pickles
Pico De Gallo
Radishes
Rhubarb
Salsa
Sauerkraut
Spaghetti squash
Starbucks - Bottled Iced Coffee
Stash - Herbal Tea
Tomato paste
Tomatoes
Torani - Sugar-Free Syrup
Trader Joe's - Vegetable and Soba Noodle Stir Fry Kit
Turnips
Unsweetened vanilla almond milk
Water chestnuts
Whipped heavy cream
Zucchini
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