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High Protein Blueberry Pancakes

Stage 3Prep: 10 minutesCook: 8 minutesServes 1
High Protein Blueberry Pancakes

Nothing beats a hearty blueberry pancake to start the day off right, except a blueberry pancake that not only tastes like the real deal but has no sugar and enough protein to keep you full for hours!

Ingredients

  • 1/4 cup egg whites (around 4 large eggs)
  • 1 scoop (25g) unsweetened vanilla whey protein powder
  • 1/2 banana, mashed
  • 1 TBSP almond milk, if needed
  • 1/4 cup fresh or frozen blueberries
  • 1/2 tsp coconut oil

Instructions

  1. 1

    In a medium bowl, whisk together the egg whites and protein powder.

  2. 2

    Add the mashed banana and stir to combine. If the batter is too thick (it should resemble a thick pancake batter), then add the almond milk and stir until combined.

  3. 3

    Fold in the blueberries.

  4. 4

    In a medium skillet set over medium heat, melt the coconut oil. Pour the batter into the pan and cook until edges are bubbling and bottom has browned, about 5 minutes. Flip it over and continue to cook until browned and cooked through, 2-3 minutes more. Serve with your favorite toppings.

Tips

You can make 1 large pancake or 2-3 smaller ones. The smaller pancakes will cook faster than the larger one. Our ShiftSetGo Vanilla Pudding & Shake Mix works great in place of the whey protein!

Nutrition

Calories: 508 Total Fat: 23g Total Carbs: 24g Fiber: 4g Sugars: 13g Protein: 51g

Tags

Gluten FreeHigh ProteinLow CarbQuickStage 3Vegetarian