
Nothing beats a hearty blueberry pancake to start the day off right, except a blueberry pancake that not only tastes like the real deal but has no sugar and enough protein to keep you full for hours!
Ingredients
- 1/4 cup egg whites (around 4 large eggs)
- 1 scoop (25g) unsweetened vanilla whey protein powder
- 1/2 banana, mashed
- 1 TBSP almond milk, if needed
- 1/4 cup fresh or frozen blueberries
- 1/2 tsp coconut oil
Instructions
- 1
In a medium bowl, whisk together the egg whites and protein powder.
- 2
Add the mashed banana and stir to combine. If the batter is too thick (it should resemble a thick pancake batter), then add the almond milk and stir until combined.
- 3
Fold in the blueberries.
- 4
In a medium skillet set over medium heat, melt the coconut oil. Pour the batter into the pan and cook until edges are bubbling and bottom has browned, about 5 minutes. Flip it over and continue to cook until browned and cooked through, 2-3 minutes more. Serve with your favorite toppings.
Tips
You can make 1 large pancake or 2-3 smaller ones. The smaller pancakes will cook faster than the larger one. Our ShiftSetGo Vanilla Pudding & Shake Mix works great in place of the whey protein!
Nutrition
Calories: 508 Total Fat: 23g Total Carbs: 24g Fiber: 4g Sugars: 13g Protein: 51g
Tags
Gluten FreeHigh ProteinLow CarbQuickStage 3Vegetarian



