Irresistible Omelet Wraps

A delicious, low-carb take on the classic breakfast wrap. We’re using egg in place of a flour tortilla, and packing it with rich cheese, herbs, and salty smoked salmon. High in protein and nutrient-dense ingredients, these omelet wraps work just as well as an easy, on-the-go meal or a leisurely sit-down breakfast.

Ingredients

• 7 oz cottage cheese
• 4 handfuls watercress
• 1 lemon, peel only
• 6 eggs
• 1/4 cup almond milk
• 1 tsp mixed herbs
• 4 tsp coconut oil
• 3.5 oz smoked salmon, chopped

Instructions

1. 1

   Place the cottage cheese, watercress, and lemon peel in a large bowl and purée with a hand blender until smooth paste forms. (Can also use a food processor if preferred.)

2. 2

   Beat the eggs with the milk and herbs in a separate bowl.

3. 3

   Heat one teaspoon of the oil in a medium-size frying pan and fry a quarter of the egg mixture over medium heat for two minutes until the egg solidifies. Flip and bake the other side for 30-60 seconds.

4. 4

   Remove the omelet from the pan and set it aside. Fry the other omelets with the rest of the oil.

5. 5

   To serve, spread the cottage cheese paste over the omelets and top with smoked salmon. Roll up the omelet as a wrap and cut it in half.