
Tiny chia seeds are nutrient powerhouses - rich in antioxidants, minerals, fiber and omega-3's. They’re the perfect ingredient to create this simple chia seed pudding dessert you can feel good about! Set up time: 4-6 hours
Ingredients
- 1/3 cup white chia seeds
- 1 (14oz) can light coconut milk
- 1/4 cup pure maple syrup, divided use
- 2 clementine tangerines, peeled, segmented, chopped
- 2 kiwis, peeled, chopped
Instructions
- 1
In a medium bowl whisk together the chia seeds, coconut milk and 2 tablespoons of the maple syrup. Cover and refrigerate for 4-6 hours, or until thickened.
- 2
Meanwhile, in a small bowl combine the remaining 2 tablespoons of the maple syrup with the tangerine and kiwi. Toss to coat. Cover and refrigerate.
- 3
Once the pudding is thick, divide it between 4 serving glasses. Top with the fruit mixture and serve.
Tips
The chia pudding can be stored in an airtight container in the refrigerator for up to 5 days. Just top with fresh fruit when ready to serve.
Nutrition
Calories: 226 Total Fat: 12g Total Carbs: 29g Fiber: 6g Sugars: 20g Protein: 3.5g
Tags
Dairy FreeEgg FreeGluten FreeNut FreeStage 3Vegetarian



