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Easy Kiwi Clementine Chia Seed Pudding

Stage 3Prep: 10 minutesServes 4
Easy Kiwi Clementine Chia Seed Pudding

Tiny chia seeds are nutrient powerhouses - rich in antioxidants, minerals, fiber and omega-3's. They’re the perfect ingredient to create this simple chia seed pudding dessert you can feel good about! Set up time: 4-6 hours

Ingredients

  • 1/3 cup white chia seeds
  • 1 (14oz) can light coconut milk
  • 1/4 cup pure maple syrup, divided use
  • 2 clementine tangerines, peeled, segmented, chopped
  • 2 kiwis, peeled, chopped

Instructions

  1. 1

    In a medium bowl whisk together the chia seeds, coconut milk and 2 tablespoons of the maple syrup. Cover and refrigerate for 4-6 hours, or until thickened.

  2. 2

    Meanwhile, in a small bowl combine the remaining 2 tablespoons of the maple syrup with the tangerine and kiwi. Toss to coat. Cover and refrigerate.

  3. 3

    Once the pudding is thick, divide it between 4 serving glasses. Top with the fruit mixture and serve.

Tips

The chia pudding can be stored in an airtight container in the refrigerator for up to 5 days. Just top with fresh fruit when ready to serve.

Nutrition

Calories: 226 Total Fat: 12g Total Carbs: 29g Fiber: 6g Sugars: 20g Protein: 3.5g

Tags

Dairy FreeEgg FreeGluten FreeNut FreeStage 3Vegetarian