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Tropical Gluten-Free Granola

Stage 3Prep: 20 minutesCook: 2 hoursServes 7
Tropical Gluten-Free Granola

Enjoy a mini tropical getaway with every bite of this tasty, heart-healthy tropical gluten-free granola. Loaded with good-for-you fats from almonds, cashews, and coconut oil, you’ll feel satisfied with each crunchy bite!

Ingredients

  • 1 cup pineapple chunks
  • 5 Medjool dates, pitted, roughly chopped
  • 2 TBSP orange juice
  • 1 TBSP pure vanilla extract
  • 1 tsp ground cinnamon
  • 1⁄4 cup coconut oil, melted
  • 3 cups raw almonds, roughly chopped
  • 1 cup raw cashews, roughly chopped
  • 3 cups unsweetened coconut flakes
  • 1⁄2 cup raw sunflower seeds
  • 1⁄2 tsp sea salt

Instructions

  1. 1

    Pre-heat oven to 250°F. Line 2 baking sheets with parchment paper. Set aside.

  2. 2

    In a food processor or high-speed blender, combine the pineapple, dates, orange juice, vanilla, and cinnamon. Blend until smooth.

  3. 3

    Add the coconut oil and blend again to fully incorporate. Set aside.

  4. 4

    In a large bowl combine the almonds, cashews, coconut flakes, sunflower seeds, and salt. Toss to combine.

  5. 5

    Add the pineapple mixture to the nuts and stir to fully coat. Divide granola between the prepared baking sheets, spreading each into an even layer. Bake for about 2 hours, stirring every 20 minutes, or until granola is a nice golden brown. Rotate the trays after 60 minutes of baking and keep a close eye on the granola for the last 30 minutes, it can burn quickly! Cool completely.

Tips

Store cooled granola in an airtight container for up to 2 weeks.

Nutrition

Calories: 489 Total Fat: 40g Total Carbs: 27g Fiber: 11g Sugars: 13g Protein: 10g

Tags

Dairy FreeEgg FreeGluten FreeLow CarbMeal Prep Freezer FriendlyStage 3Vegetarian