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Waldorf Chicken Salad

Stage 3Prep: 15 minutesCook: 0 minutesServes 2
Waldorf Chicken Salad

Crunchy, sweet, tangy – this classic salad is a classic for a reason! Added chicken and greens give this typically heavy dessert-type salad a lighter makeover and transform it into a satisfying yet healthy meal!

Ingredients

  • 3.5 oz cooked chicken, chopped
  • 3 stalks celery, chopped
  • 1 apple, peeled, seeded and chopped
  • ¼ cup raisins
  • ¼ cup chopped, toasted walnuts
  • 1 TBSP Primal Kitchen avocado mayonnaise
  • 1 TBSP all natural, low-fat yogurt
  • 1 TBSP fresh lemon juice
  • Sea salt and black pepper, to taste
  • 3 oz mixed salad greens

Instructions

  1. 1

    In a large bowl toss together the chicken, celery, apple, raisins and walnuts.

  2. 2

    Add the mayonnaise, yogurt, lemon juice and a pinch of salt and pepper. Toss to fully coat.

  3. 3

    To serve, divide the salad greens between 2 serving plates. Top each with half of the chicken mixture and enjoy!

Tips

Try using tofu in place of chicken for a vegan option.

Nutrition

Calories: 364 Total Fat: 18g Total Carbs: 36g Fiber: 6g Sugars: 26g Protein: 20g

Tags

Gluten FreeHigh ProteinMeal Prep Freezer FriendlyQuickStage 3